:root{color-scheme:light;--forest:#123b3a;--ink:#173e3b;--muted:#506763;--paper:#f4f7f2;--accent:#d8edb9;--line:#d8e1d8;font-family:Arial,Helvetica,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;background:var(--forest);color:#f4f7ee;-webkit-font-smoothing:antialiased}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.shell{max-width:1112px;margin:0 auto;padding:0 40px}.header{display:flex;align-items:center;justify-content:space-between;padding:31px 0;border-bottom:1px solid #ffffff24;gap:16px}.brand{display:flex;align-items:center;gap:12px;font-size:22px;font-weight:600;letter-spacing:-.6px}.brand-mark{display:flex;gap:4px;align-items:center;width:27px;height:30px}.brand-mark i{display:block;background:var(--accent);width:4px;height:16px;border-radius:5px}.brand-mark i:nth-child(2){height:28px}.brand-mark i:last-child{height:21px}.header-note{font-size:12px;letter-spacing:2px;color:#bcd0c8}.intro{display:flex;align-items:flex-end;justify-content:space-between;gap:32px;padding:47px 0 39px}.eyebrow{font-size:12px;letter-spacing:2px;color:var(--accent);margin:0 0 17px}h1{font-family:Georgia,'Times New Roman',serif;font-size:66px;line-height:1.08;letter-spacing:-2px;font-weight:400;margin:0 0 21px}.lead{font-size:18px;line-height:1.65;color:#cedcd5;margin:0}.listening-note{display:flex;align-items:center;gap:15px;padding:0 0 5px;flex-shrink:0}.icon{width:24px;height:24px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7;flex-shrink:0}.listening-note>.icon{width:32px;height:32px;color:var(--accent)}.listening-note p{font-size:14px;line-height:1.7;margin:0;color:#f4f7ee}.listening-note p span{color:#afc6bd}.section-heading{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:19px}.section-heading h2{font-size:16px;font-weight:400;margin:0}.section-heading>span{font-size:13px;color:#bcd0c8}.track-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.track{color:var(--ink);background:var(--paper);border:2px solid transparent;border-radius:20px;padding:24px 27px 22px;min-width:0;display:flex;flex-direction:column;transition:border-color .2s,background .2s}.track:nth-child(2){background:#e5ede8}.track:nth-child(3){background:#e5ede8}.track.selected{border-color:var(--accent);background:#f3f8eb;box-shadow:0 0 0 3px #d8edb921}.track-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.track-category{display:flex;align-items:center;gap:12px;font-size:13px;color:#627871;line-height:1.5;font-variant-numeric:tabular-nums}.track-category>span{font-size:11px;letter-spacing:1.1px}.practice-icon{width:35px;height:35px;fill:none;stroke:var(--ink);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h3{font-family:Georgia,'Times New Roman',serif;font-size:28px;line-height:1.17;letter-spacing:-.65px;font-weight:400;margin:0 0 12px;min-height:33px}.description{font-size:16px;line-height:1.6;color:var(--muted);margin:0;min-height:77px}.track-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:20px}.duration{font-size:20px;font-variant-numeric:tabular-nums;letter-spacing:-.5px}.duration span{font-size:13px;letter-spacing:0;color:var(--muted);margin-left:4px}.play-button{display:inline-flex;align-items:center;justify-content:center;gap:15px;min-height:48px;min-width:148px;padding:11px 17px 11px 22px;border:0;border-radius:40px;background:var(--ink);color:#fff;font:inherit;font-size:14px;cursor:pointer;touch-action:manipulation;transition:background .2s,transform .2s}.play-button:hover{background:#23594f}.play-button:active{transform:scale(.97)}.play-button[aria-pressed=true]{background:var(--accent);color:var(--ink)}.play-button:focus-visible,.seek:focus-visible,a:focus-visible{outline:3px solid #af701e;outline-offset:4px}.player{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.player[hidden]{display:none}.timeline{display:flex;align-items:center;gap:10px}.timeline>span{font-size:12px;min-width:30px;color:var(--muted);font-variant-numeric:tabular-nums}.timeline>.total{text-align:right}.seek{--progress:0%;appearance:none;-webkit-appearance:none;flex:1;min-width:0;height:32px;margin:0;cursor:pointer;background:transparent;accent-color:var(--ink);touch-action:pan-y}.seek::-webkit-slider-runnable-track{height:4px;border-radius:3px;background:linear-gradient(to right,var(--ink) var(--progress),#cbd9cd var(--progress))}.seek::-moz-range-track{height:4px;border-radius:3px;background:#cbd9cd}.seek::-moz-range-progress{height:4px;background:var(--ink)}.seek::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:16px;height:16px;border-radius:50%;background:var(--ink);margin-top:-6px;border:3px solid #fff;box-shadow:0 0 0 1px var(--ink)}.seek::-moz-range-thumb{width:12px;height:12px;border-radius:50%;background:var(--ink);border:3px solid #fff}.player-status{font-size:13px;line-height:1.5;margin:5px 0 0;color:var(--muted)}.player-status:empty{display:none}.player-status.error{color:#964220}.noscript{padding:20px;background:#fff;color:var(--ink);line-height:1.6}.noscript a{color:inherit}footer{display:flex;justify-content:space-between;gap:16px;padding:29px 0 35px;font-size:13px;line-height:1.6;color:#bcd0c8}.footer-mark{color:#97b2a9;font-style:italic}button,input{-webkit-tap-highlight-color:transparent}@media(min-width:761px){.track{min-height:281px}.track-bottom{margin-top:auto;padding-top:20px}}@media(max-width:980px){h1{font-size:56px}.listening-note{display:none}h3{font-size:26px}.track{padding:22px}.track-category>span{letter-spacing:.6px}}@media(max-width:760px){.shell{max-width:530px;padding:0 20px}.header{padding:22px 0}.brand{font-size:21px}.header-note{font-size:10px;letter-spacing:1.2px}.intro{padding:32px 0 30px}.eyebrow{font-size:11px;letter-spacing:1.6px;margin-bottom:15px}h1{font-size:43px;letter-spacing:-1.4px;margin-bottom:16px}.lead{font-size:16px;line-height:1.65}.desktop-break{display:none}.section-heading{margin-bottom:15px;flex-wrap:wrap;gap:7px}.section-heading h2{font-size:15px}.section-heading>span{font-size:12px}.track-grid{grid-template-columns:1fr;gap:13px}.track{padding:20px 21px;border-radius:18px}.track:nth-child(3){background:var(--paper)}.track:nth-child(4){background:#e5ede8}.track.selected{background:#f3f8eb}.track-top{margin-bottom:14px}.track-category{gap:10px}.track-category>span{font-size:10px;letter-spacing:1px}.practice-icon{width:31px;height:31px}h3{font-size:27px;min-height:0}.description{min-height:0;font-size:16px;line-height:1.55}.track-bottom{margin-top:19px}.play-button{min-height:48px}footer{padding:26px 0 28px;justify-content:center;text-align:center}.footer-mark{display:none}}@media(max-width:360px){.shell{padding:0 14px}.header-note{display:none}h1{font-size:37px}.track{padding:18px}.track-category>span{letter-spacing:.4px}h3{font-size:25px}.section-heading{display:block}.section-heading>span{display:block;margin-top:6px}.play-button{min-width:135px;padding-left:17px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;scroll-behavior:auto!important}}

/* Long site title and discreet audio downloads. */
.brand{font-size:20px;line-height:1.3;letter-spacing:-.35px;min-width:0}
.brand-mark{flex-shrink:0}
.brand-name{max-width:600px}
.intro-copy{min-width:0}
h1{font-size:56px;line-height:1.12;letter-spacing:-1.6px}
.track-meta{display:flex;flex-direction:column;align-items:flex-start;gap:8px}
.download-button{display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:6px 13px;border:1px solid #bacdc1;border-radius:24px;color:var(--muted);font-size:14px;line-height:1.4;text-decoration:none;touch-action:manipulation;transition:background .2s,border-color .2s}
.download-button:hover{background:#dce9dc;border-color:#809f8b;color:var(--ink)}
.download-button:active{background:#d3e3d3}
@media(max-width:980px){h1{font-size:52px}.brand{font-size:18px}.header-note{flex-shrink:0}}
@media(max-width:760px){.brand{font-size:17px;line-height:1.3;gap:12px;letter-spacing:-.2px}.brand-name{max-width:290px}.header-note{display:none}.intro{padding-top:28px}h1{font-size:36px;line-height:1.15;letter-spacing:-1px}.download-button{min-height:40px}.track-bottom{align-items:center}}
@media(max-width:360px){.brand{font-size:16px}.brand-name{max-width:235px}h1{font-size:32px;letter-spacing:-.7px}}